Supporting busy people to lose weight and improve their health by nourishing and moving their bodies. I can help you achieve your health and fitness goals in studio or from the comfort of your own home. (More About)
Work with Rosie James…
Your initial Consultation includes a fitness assessment, goal setting and planning. Weekly programming and planning is aimed towards achieving your goals in a realistic time frame that fits in with your lifestyle.
online Nutrition Coaching
I would love to help you one on one via Skype or Video Conference. Together we will set realistic goals and I will coach you through the process to achieve them.
If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle and want to work in a supportive group then read on!