HeaderSwish

Welcome!

Supporting real women to lose weight and improve their health by nourishing and moving their bodies. I can help you achieve your health and fitness goals form the comfort of your own home. (More About)


28 Day Keto Kickstart

Wanting to begin your healthy-eating journey, but don’t know where to start? This 28-day Keto Kickstart ebook features helpful advice for starting out, a meal plan and 19 healthy fat, low carb recipes, plus access to our exclusive Facebook support group!

Includes our 30 Day Money Back Guarantee!

Click here for more info about the Keto diet and what is included in this ebook.

Join our Online Bootcamp with Rosie James

Online Fitness Bootcamp

Do you have difficulty accessing a gym or prefer to train in the comfort of your own home? Join me for an online bootcamp run live from my exclusive Facebook group, featuring workouts that are suitable for any level of fitness and no equipment is required!

Includes our 30 Day Money Back Guarantee!

  • For $4.95 per week you will receive x 3 HIIT (high intensity interval training) workouts.
  • These can be done live at the same time as I record them or can be done at anytime that suits you!

Work with Rosie James…


Personal Training

Your initial Consultation includes a fitness assessment, goal setting and planning. Weekly programming and planning is aimed towards achieving your goals in a realistic time frame that fits in with your lifestyle.

online Nutrition Coaching

I would love to help you one on one via Skype or Video Conference. Together we will set realistic goals and I will coach you through the process to achieve them.

12 Week Transformation Programme

If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle then read on!

Website developed by Intrepid Sparks