Welcome!
Supporting busy people to lose weight and improve their health by nourishing and moving their bodies. I can help you achieve your health and fitness goals in studio or from the comfort of your own home. (More About)
Work with Rosie James…
Personal Training
Your initial Consultation includes a fitness assessment, goal setting and planning. Weekly programming and planning is aimed towards achieving your goals in a realistic time frame that fits in with your lifestyle.
online Nutrition Coaching
I would love to help you one on one via Skype or Video Conference. Together we will set realistic goals and I will coach you through the process to achieve them.
KetoFIIT Programme
If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle and want to work in a supportive group then read on!