Supporting real women to lose weight and improve their health by nourishing and moving their bodies.

I can help you achieve your health and fitness goals from the comfort of your own home. Hi, my name is Rosie and I’m a Registered Personal Trainer and Registered Clinical Nutritionist. I have a Bachelor of Nursing, Certificate in Fitness and Diploma in Holistic Performance Nutrition. I am also a dedicated Mum of my two beautiful children, a partner to the wonderful Kris and am obsessed with our 2 resident cats (we also foster kittens for the SPCA!). I am passionate about empowering ordinary people to live their best life through improving their health and fitness!

I will work with you either in person or online to set personalised goals that are achievable by prioritising your precious time. I understand how busy you are and will ensure we take a realistic approach. I don’t believe in making your health journey a challenge or hard work. This is what sets Rosie James – Nourish and Move apart from the rest.

I also run a hugely successful KetoFIIT programme online. This programme is based on my years of knowledge as a low carb Nutritionist. The programme comes with a Facebook support group so you can achieve your goals alongside likeminded people. Please do not hesitate to contact me if you have any questions about KetoFIIT. I cannot wait to work with you!

Rosie x

Rosie James is a Mum, Partner, Registered Personal Trainer and Nutrition Coach.
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