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Supporting real women to lose weight and improve their health by nourishing and moving their bodies.

I can help you achieve your health and fitness goals from the comfort of your own home. Hi, my name is Rosie and I’m a Registered Personal Trainer and Nutritionist. I have a Bachelor of Nursing, Certificate in Fitness and Certificate in Holistic Performance Nutrition. I am also a dedicated Mum of my two beautiful children, a partner to the wonderful Kris and am obsessed with our 3 resident cats (we also foster kittens for the SPCA). I am passionate about empowering ordinary people to live their best life through improving their health and fitness!

I will work with you either in person or online to set personalised goals that are achievable by prioritising your precious time. I understand how busy you are and will ensure we take a realistic approach. I don’t believe in making your health journey a challenge or hard work. This is what sets Project Fit apart from the rest.

I have run a hugely successful 12 Week Transformation programme out of my Nelson based studio. After lots of requests to run something online I am super excited to bring you my 28 Day Keto Kickstart and Online Bootcamp! They both come with closed Facebook support groups so you can achieve your goals alongside likeminded people. Please do not hesitate to contact me if you have any questions about my programmes. I cannot wait to work with you!

Rosie x

Rosie James is a Mum, Partner, Registered Personal Trainer and Nutrition Coach.
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