The Keto Guide To Intermittent Fasting (eBook)
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When I first heard about fasting as a tool for health I thought the notion was absurd! Having spent my entire working life in healthcare and most recently in the fitness industry I am of course a real believer in caring for yourself. I think we often over-complicate things, choosing crazy and difficult fads over simple long term solutions.
I thought fasting was no exception, but the research doesn’t lie, and it’s now become a great tool to control my appetite and have my energy increased even further.
Available as a PDF ebook for download after purchase.