Work with Rosie James

Personal Training

One On One Training With Rosie James

Your initial Consultation includes a fitness assessment, goal setting and planning. Weekly programming and planning is aimed towards achieving your goals in a realistic time frame that fits in with your lifestyle.

Initial 1 hour Consultation/assessment – $119. Please send me a message via the chat box to book for free.

Ongoing sessions are $55 for 30 mins, $75 for 45 mins and $90 for 1 hr.

Personalised at home programmes (reviewed 6 weekly) are $119.

Please note: Spaces are limited and you must commit to at least 12 weeks of weekly sessions.

Personal Training with Rosie James


Join our 4 Week KetoFIIT Programme

Do you have excess body fat to lose? Do you want to gain energy and a healthy body? If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle then read on!

Online Coaching

Nutrition Coaching with Rosie

I am passionate about Health and Fitness! I have a background in healthcare and am now a Registered Personal Trainer and Registered Clinical Nutritionist. I would love to help you one on one zoom. Together we will set realistic goals and I will coach you through the process to achieve them.

Initial Consultations are $249 and ongoing follow up sessions are $99. Please send me a message via the chat box to book for free.

Online Health and Nutrition Coaching with Rosie James
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