One On One Training With Rosie James
Your initial Consultation includes a fitness assessment, goal setting and planning. Weekly programming and planning is aimed towards achieving your goals in a realistic time frame that fits in with your lifestyle.
Initial 1 hour Consultation/assessment – $99
Ongoing sessions are $50 for 30 mins, $70 for 45 mins and $85 for 1 hr.
Please note: Spaces are limited and you must commit to at least 12 weeks of weekly sessions.
Join our 4 Week KetoFIIT Programme
Do you have excess body fat to lose? Do you want to gain energy and a healthy body? If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle then read on!
Nutrition Coaching with Rosie
I am passionate about Health and Fitness! I have a background in healthcare and am now a Registered Personal Trainer and Nutrition Coach. I would love to help you one on one via Skype or Video Conference. Together we will set realistic goals and I will coach you through the process to achieve them.