Back to school group starts February 10th 2020!
Over 100 participants have gained energy and transformed their lives in just 12 weeks! Would you like me to show you how?
- Are you feeling tired and sluggish?
- Do you have excess abdominal fat?
- Are you having trouble finding the energy for your busy life?
- Have you recently gained weight?
With a background in healthcare I couldnt help but notice society is getting sicker and more overweight. So in 2015 I began my career in the fitness industry.
I soon learned the key to health comes from the food you eat. I wanted to help more people improve their health. So I furthered my study and became a qualified Nutritionist.
I found a low carbohydrate lifestyle gave myself and my clients energy to go from one busy day to the next. It has also helped us shed weight and abdominal fat.
I developed my 12 Week Transformation to share my secrets to success with you!
Join my Online 12 Week Keto Transformation to lose weight and feel great again!
The next group starts February 10th 2020!
What you get for your investment:
- Nutritional Advice and assistance with meal planning, including the first week of meals planned for you. So that the stress of planning meals is taken away while you get started on your journey.
- After that I will support you to make the right choices based on your new understanding of a low carbohydrate lifestyle.
- An ebook outlining my results based ketogenic programme and extra recipes so that you can be armed with some delicious meal and snack ideas!
- 1 weekly live (from our Facebook group) group fitness session so that you can follow along at home. This will be filmed weekly on a Monday at 715pm.
- 2 weekly pre-recorded, at home HIIT workouts (please note you will be training 6 times per week in total – the other 3 days are exercise of your choice). These are shared in the Facebook group on the Sunday prior so that you can plan for the week ahead.
- Timely online support and advice from Rosie James, a qualified Nutritionist and registered Personal Trainer so that you have the tools to lose weight, gain health and maintain both long term.
- Membership to your supportive 12 Week Keto Transformation Facebook community group where you can share your successes, recipes and support each other!
- A weekly live Q and A session with Rosie where you can get all your questions answered!
What participants are saying!
- All this for only $299! (Or $26 per week – please enquire for a Direct Debit form)
Sign up below!
Payment is required to confirm your registration.
Once your joining fee is paid, we need some basic physical details about you such as your height, age, weight and any existing medical conditions.
Please use the links above to submit your details and confirm your registration in our Online 12 Week Keto Transformation Programme. If you would like to pay by weekly installments please fill out the registration form and contact me on firstname.lastname@example.org
Looking forward to hearing from you!
Frequently asked Questions
I’ve tried other challenges, transformations and programmes but nothing has worked. How is this different?
The 12 Week Transformation is designed to set you up to make your own food preferences. There are not weeks and weeks of meal plans with another persons choices.
You will finish the 12 Week Transformation set up to live your healthy lifestyle long term. The exercise is short, sweet and achievable for the busy person. The programme is a sustainable long term solution for your health. That is our point of difference!
I am vegetarian, dairy free or gluten free. Can I still follow a Ketogenic Lifestyle?
Yes! I have written a Dairy Free and Vegetarian supplementary guide just for you to follow. All the food included in the
plans and recipes are gluten free as Keto is essentially Gluten and Dairy free.
I am breastfeeding. Can i follow this plan?
Yes! You absolutely can. Please take care to eat enough food to sustain your milk supply. I can work with you on this. All
the healthy fats can be great for milk supply when done properly.
Any Questions? Contact Us!