Online 12 Week Transformation

My super successful 12 Week Transformation is now available online with 4 intakes per year! If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a sustainable healthy fat low carbohydrate lifestyle then read on.

Over 120 participants have achieved amazing results so far on this programme. I can’t wait to help you too!
The next group starts January 6th 2020!

What you get for your investment:

  • Nutritional Advice and assistance with meal planning, including the first week of meals planned for you.
  • An ebook outlining my results based programme and extra recipes.
  • 1 weekly live (from our Facebook group) group fitness session that you can follow at home. This will be filmed weekly on a Thursday at 645pm.
  • 2 weekly pre-recorded, at home HIIT workouts (please note you will be training 6 times per week in total – the other 3 days are exercise of your choice). These are shared in the Facebook group on the Sunday prior.
  • Timely online support and advice from Rosie James, a qualified Nutritionist and REPs registered Personal Trainer.
  • Membership to your exclusive 12 Week Transformation Facebook group where you can share your successes, recipes and support each other!
  • A weekly live Q and A session with Rosie!


  • All this for only $299!

Registration Process:

First Step: Pay Registration Costs (Click this link to open the payment details in a new page). Payment is required to confirm your registration.

Second Step: Fill out the Online Registration Details Form (Click this link to open the registration form in a new page). Once your joining fee is paid, we need some basic physical details about you such as your height, age, weight and any existing medical conditions.

Please use the links above to submit your details and confirm your registration in our Online 12 Week Transformation Programme.

Looking forward to hearing from you!
Rosie x

Any Questions? Contact Us!

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