Join my 4 Week KetoFIIT programme now and learn how to improve your health through sustainable nutrition and time effective workouts!

The next group starts TBC!

What you get for your investment:

  • Nutritional advice and assistance with meal planning, including the first two weeks of meals planned for you.
  • After that I will support you to make your own delicious meal choices based on your new understanding of a low carb lifestyle.
  • An eBook outlining my results based ketogenic programme. The eBook incorporates my years of experience and evolving knowledge in the health and wellness field.
  • x 4 weekly at home workouts (no equipment is required but a fitness mat is handy). The workouts are shared in your facebook group on a Sunday ready for the week ahead. Please note you will be working out 6 days (for around 30mins a day) a week in total (with the other two days a walk or run).
  • Timely online support from myself – Rosie James, a qualified Nutritionist and registered Personal Trainer with a background in Nursing. I will give you the tools to lose weight, gain health and maintain both of these long term.
  • Membership to our exclusive and supportive private Facebook group where you can share your success, recipes and support each other!
  • A weekly live Q and A from Rosie focussing on different topics and addressing any questions you may have!

What participants are saying!


The programme is just $109! Sign up below:

Sign up Today!

Registration Process:

First Step: Pay Registration Costs. (Click the button below to begin)
Second Step: Fill out the Online Registration Details Form (Once your joining fee is paid, we need some basic physical details about you, such as your height, age, weight and any existing medical conditions.)

Looking forward to hearing from you!
Rosie x

Frequently asked Questions

I’ve tried other challenges, transformations and programmes but nothing has worked. How is this different?  

KetoFiit is designed to set you up to make your own food preferences. There are not weeks and weeks of meal plans with another persons choices. 

You will finish KetoFiit set up to live your healthy lifestyle long term. The exercise is short, sweet and achievable for the busy person. The programme is a sustainable long term solution for your health. That is our point of difference!  

I am gluten free. Can I still follow a Ketogenic Lifestyle?

Yes! All the food included in the plans and recipes are gluten free as Keto is essentially Gluten free.

I am breastfeeding. Can I follow this plan?

Yes! You absolutely can. Please take care to eat enough food to sustain your milk supply. I can work with you on this. All the healthy fats can be great for milk supply when done properly. 

Any Questions? Contact Us!

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