Get into shape with Online Bootcamp with Rosie in just 20 minutes per day!

get fit using bodyweight exercises – without leaving home!

With a background in healthcare I couldn’t help but notice people are getting sicker, bigger and unhealthier. So in 2015 I launched my fitness career and opened my Personal Training Studio at home. Since then I have helped hundreds of busy women to get fit in minimal time! My Online Bootcamp allows you to do this from the comfort of your own home, with your kids around you, with no expensive equipment and at a minimal cost!

How great will you feel improving your fitness, toning your body and increasing your energy with just 20-30mins required per workout!

What you get for your weekly membership:

  • 3 Weekly High Intensity Interval Training Workouts (HIIT).
  • Each workout is just 20 minutes in length so that you can carry on with your busy day as soon as possible.
  • Workouts are filmed live but stay in the group so you can workout whenever suits your busy life.
  • No expensive equipment is required (but an exercise mat is handy).

High Intensity Interval Training is a proven method for increasing fitness, decreasing body fat and increasing muscle tone.

Start your free 21 days here!


  • You are time poor and struggle to keep to a gym routine.
  • You can’t get to a gym.
  • You want to be a good role model for your family by living a healthy lifestyle.
  • You are ready to change your life through health and fitness.


  • Is there any equipment required?

The workouts are all made up of bodyweight exercises. No need to buy any expensive equipment! But an exercise mat is handy.

  • What if Im pregnant?

Please get clearance from your doctor or midwife before embarking on an exercise regime.

  • What if Im injured or have a medical condition?

Same goes! Please get clearance from your doctor before starting.


Your investment in your health is just $4.95 per week. A small portion of the fees from most gyms or fitness centres. You also get the Online Bootcamp free for 21 days!

What others are saying…….

I started Rosie’s Online Bootcamp 5 months ago. For $4.95 per week and with not a lot of time on my hands with each workout being around 20mins and from the privacy of my own home this is the best decision Ive made!I have had so many comments of how good I look and even better have cut 30 seconds per km off my running time. Rosie is encouraging and easy to follow! I highly recommend this programme to anyone

– Bridget

Clicking the button above will redirect you to PayPal to complete your details. (For your security, we don’t process or store any of your payment details through our website.) After your first payment is complete, you’ll be redirected back here and sent the link to the exclusive Facebook group.

Please note that you do need to use a credit card with your PayPal account when signing up for the free trial, but if you cancel your subscription before the end of the 21 days, then your card will not be charged.

You can cancel at any time by logging in to your PayPal account: go to Profile and select Payments, then click on “Manage preapproved payments”. (Cancelling your recurring payment will also remove your access from the Facebook group).

Please note: As this is a recurring payment subscription, you will need to have a free PayPal account to complete your registration. If you don’t already have a PayPal account, you will be given the option of setting one up at the same time as completing the payment for your Online Bootcamp registration. (It’s free, secure and really easy to set up!)

The subscription price is $4.95 per Week, which will be automatically charged to your account once each week after the 21-day free trial is over.

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